![]() ![]() That’s why packaging is key to choosing the best probiotic for you. Otherwise you will not receive any benefits. The probiotic bacteria need to be alive when they reach your gut. Not all probiotics have scientific evidence to support their claims. For peace of mind, look for probiotic supplements that clearly label their strains in the Supplement Facts box. But if you don’t know the strains in a probiotic supplement, how are you supposed to figure out what benefit to expect? The answer is simple-you won’t know. Wondering why you don’t always see a strain listed on the packaging for a probiotic supplement? Not all probiotic brands report the strain in their product. Peer reviewed means that other scientist reviewed the publication with a chance to comment on any flaws in the design or results. ![]() These are just the technical journals scientist publish their research in. From there, check that studies on the benefits of that strain were published in credible, peer-reviewed journals. Look for the specific strain on the packaging of the probiotic you’re considering. Choosing a probiotic with the highest number of CFUs doesn’t guarantee its effectiveness what’s important is choosing the strain that can give you the benefits you need. Then research how many CFUs are needed to get that probiotic strain’s health benefit. When choosing a probiotic, focus less on the number of CFUs and instead nail down what strain you need. The probiotic strain determines how many CFUs are necessary to deliver the intended health benefit. Probiotic supplement dosing is measured by colony-forming units, or CFUs. Probiotic Pro Tip: More is not always better in the world of probiotics. Some probiotic strains will be a better fit for your gut health goals than others.Īlign’s flagship strain, for example, Bifidobacterium 35624 can help support your digestive system with healthy bacteria 24/7 and maintain your digestive system’s natural balance with continued daily use. Research the strain used in your probiotic so you know how it can help your digestive system. Probiotic Strainĭifferent strains of probiotics can provide different benefits. According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), there are five criteria to consider when choosing a probiotic supplement. No one probiotic is right for every person. One of the best ways to guarantee you get probiotics in your gut without changing your diet is by taking a supplement. The good news is that Align, the pro in probiotics, is here to help you navigate choosing the best probiotic for you. With so much information out there and so many choices, you need to make sense of it all to do what’s best for your gut. You might also hear that you should take prebiotics. * You can eat foods with live cultures like yogurt. The question now: How do I choose a good probiotic for my gut?Īs the conversation around gut health grows, so do the number of ways you can help support your gut. More and more options are springing up, and you feel a probiotic could help you. Probiotics have started popping up everywhere- as you walk through the aisle in a store, in the news, all over the web. ![]()
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